At Tenuta Santo Stefano you can immerse yourself in an experience of pure relaxation. You will have the opportunity to participate in Yoga lessons to dedicate time to your body, regaining elasticity and strength, to your mind to increase your concentration and to free yourself from stress, to feel in harmony with yourself fully.
Yoga is combined with silence and the view of the Santo Stefano Golf Club courses in Campagnola Emilia.
Practising Yoga means educating the body to listen in order to improve posture, to make it strong and flexible while also optimising sports performance. Breathing techniques teach how to manage and overcome accumulated stress, offering new oxygen to the brain, thus improving concentration and mental balance. The lessons aim to offer tools to regain full self-awareness in everyday life, discovering that limits are often only those of the mind.
Group and individual lessons are held, targeted to the needs of the individual. The teacher will be Claudia Fontanesi - Hatha Yoga teacher.
For info and booking, visit the Tenuta Santo Stefano web page.
